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Wheat free vegatables

Sweet Potato Frittata

Frittata, which translates to ‘fried’ in Italian, is known as a classic egg-based brunch dish, similar to an omelet, crustless Quiche or …

Cauliflower Cheese Dumplings

Fed up of eating meat or fish for dinner but don’t know what else to eat? Why not try these delicious cauli-cheese …

Posh Cauliflower Cheese

A delicious way to eat cauliflower, which can be quite bland when served on its own and always needs some livening up. …

Sweet Potato Hash Browns

This  recipe can be adapted to using sweet potatoes or potatoes alone to make your hash browns. Suitable for maintenance and levels 1,2 …

Broccoli and Blue Cheese Burgers

For vegetarians, following a wheat, gluten or grain-free diet can be much harder work than it is for the carnivores. Most vegetarian products …