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Vegetables, Page 2

Health Benefits of Avocado

Beneficial and healing to the following: Immune system Skin, hair and eyes Heart and circulation Nervous system Reproductive system   Vitamins: A, …

Health Benefits of Broccoli

Broccoli is a member of the Brassica family, which are prized for their high content of vitamin C and beta-carotene. Broccoli is …

Health Benefits of Carrots

Not only are carrots delicious but highly nutritious too. They are rich in carotene antioxidants, believed to improve concentration and memory, help …