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Fruit

Health Benefits Of Kiwi

Good for: Immune system Digestive system Skin, hair and eyes Vitamins: C, E and folate Minerals: potassium and calcium A national treasure …

Health Benefits of Bananas

Good for: Digestive system Heart and circulation Nervous system Reproductive system Vitamins: C, B6 and folate Minerals: potassium, iron and magnesium Bananas are …

Health Benefits of Oranges

Good for: Immune system Heart and circulation Digestive system Skin Joints and muscles Vitamins: vitamin C, thiamin, folic acid, B6, vitamin A, …

Health Benefits of Strawberries

Good for: Immune system Nervous system Bones and muscles Heart and circulation Vitamins: folate, beta-carotene, vitamin C Minerals: potassium, silicon, iron, calcium …

Health Benefits of Cucumber

Beneficial to: Skin, hair and eyes Vitamins: A, C and K Minerals: iodine, chlorophyll, silica, magnesium and potassium Cucumbers, a common garden …

Health Benefits of Avocado

Beneficial and healing to the following: Immune system Skin, hair and eyes Heart and circulation Nervous system Reproductive system   Vitamins: A, …

Health Benefits of Apples

Apples are both cleansing and nutritious, feeding every cell of the body.  They contain a number of health-giving compounds that have a …