Strawberries and Cream Smoothie

OLYMPUS DIGITAL CAMERAThis simple yet delicious smoothie can be enjoyed at any time but is especially beneficial to the body at the start of the day. It is good a balance of fat, protein and carbohydrate and the strawberries alone, can supply you with up to twice your vitamin C requirements for the day.

Suitable for maintenance and levels 1,2,3 and 4

Health Bite

Double cream has healthy fats, good amounts of protein, calcium, and phosphorus, and can help curb your mid-meal cravings.

Ingredients

6 to 8 medium-sized strawberries, hulledOLYMPUS DIGITAL CAMERA

1 cup, full-fat, natural yoghurt

1 tbsp honey

1/4 cup milk

2 tbsp double cream

ice (optional)

Instructions

Place all the above ingredients, except the double cream, into a blender and whizz up for a few seconds.

Add the cream and blend again for a few seconds, until smooth and creamy.

Serve immediatelyOLYMPUS DIGITAL CAMERA

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