Week 4

Breakfast Options

Muesli, wheat-free, and no sugar added, with milk (dairy, almond or other) V

Eggs any style, served with buttered Super-Bread V

Fried eggs on pancakes V

Sunday special: egg, bacon, mushroom, tomatoes, beans and wheat-free hash-browns.

Chopped fruit, Greek yoghurt and honey, sprinkled with toasted seeds. V

Banana and almond smoothie V

Apple and almonds V

Cheese on ‘Super-Bread‘ toast V

Breakfast bars V

Breakfast muffin V

Omelette (tomato, mushroom, pepper, cheese) V


Chicken salad

Omelette and salad

Soup and oat crackers

Jacket potato with cheese and coleslaw

Cheese sandwich on toasted super bread

Turkey or ham and mustard sandwich

Sardines on super-bread toast


Cajun chicken salad with jacket potato

Spanish omelette salad and sweet potato chips

Salmon with new potatoes and grilled vegetables

Jacket potato with vegetarian chilli, sour cream and cheese.

Egg fried rice with smoked mackerel

Roast beef with honey-roast root veg

Honey roast gammon with roast sweet potatoes and veg

Vegetarian Lunches:

Vegetable soup, rice cakes and full fat cottage cheese

Plain omelette, hummus and flat bread

Oatcakes with hummus and pea soup

Goats cheese and rocket salad

Boiled eggs mashed with butter and cress with super-bread

Mozzarella, avocado, tomato and basil salad, drizzled with extra virgin olive oil

Sweet jacket potato and full fat cottage cheese with salad.

Vegetarian Dinners:

Rice salad (rice and an assortment of veg) with halloumi cheese

Chickpea stir-fry with brown rice

Jacket potato with cheese and coleslaw

Cheese sandwich on toasted super-bread

Jacket potato with Quorn chilli, sour cream and cheese

Thai tofu cakes with satay rice noodles

Greek salad with mini rosemary roast sweet potatoes, avocado, tomatoes and onions


Check out the recipes on the above menu bar.


Only eat them if hungry. Almonds are a great to have on hand for mid-afternoon munchies. There are also recipes on here for cookies, cakes and bars that are great to fill a hunger-gap.


All wine is wheat free, as are most spirits. Sadly, that is not the case for many lagers and beers. However, the good news is Stella Artois is wheat-free, albeit alleged loopy-juice, so if you like to have a beer when you go to the pub you have the option there.

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