Week 3

Breakfast Options

Muesli, wheat-free, and no sugar added, with milk (dairy, almond or other) V

Eggs any style, served with buttered Super-Bread V

Fried eggs on pancakes V

Sunday special: egg, bacon, mushroom, tomatoes, beans and wheat-free hash-browns.

Chopped fruit, Greek yoghurt and honey, sprinkled with toasted seeds. V

Banana and almond smoothie V

Apple and almonds V

Cheese on ‘Super-Bread‘ toast V

Breakfast bars V

Breakfast muffin V

Omelette (tomato, mushroom, pepper, cheese) V

Lunch Options

Salad: ham, chicken, tuna, cheese, egg and mayonnaise (choose 2 to 3 toppings).

Omelette or frittata. V Avocado, mozzarella, tomato salad. V

Pea soup with buttered oatcakes. V

Spicy parsnip and cheese soup with a serving of savoury super-biscuits V

Oatcakes with either: humus, cream cheese, hard cheese, nut butter or guacamole. V

Sardine Paté on Super Bread Waldorf Salad with Goats Cheese V

Avocado mixed with either sardines, pilchards or mackerel on Super-Bread toast.

Sweet jacket potato with goats cheese and rocket salad V.

Jacket potato with tuna-mayo or grated cheese and coleslaw and a side salad V

Evening Meal Options (vegetarian below) If you know you like a dessert after your evening meal, put less out on your plate and perhaps avoid the starchy veg, like potatoes, with your meal.

Tasty tuna madras with basmati or chips and chickpea flatbread.

Roast chicken dinner with veg and roasties.

Kiev-Style Stuffed Chicken

Chilli salmon, new potatoes and salad.

Bangers ‘n’ Mash Turkey with creamed sprouts and rosemary roast sweet potatoes.

Honey roast gammon with cauli-broccoli cheese and mini new potato roasts

Potato hash.

Vegetarian Options

Courgette fritters and Greek salad. V

Vege Sausages and Mash V

Blue Cheese Cannelloni V

Potato hash (veggie option). V

Quorn fillets with creamed sprouts and rosemary roast sweet potatoes. V

Nutty-Veg Bake, roast new-potatoes and courgette ribbons. V

Tofu or quorn Madras with basmati rice. V

Broccoli and blue cheese burgers, cauli-cheese and new potatoes. V

Pizza with barbecue sauce (wheat-free) cheddar and mozzarella

Desserts Check out the recipes on the above menu bar.

Snacks Only eat them if hungry. Almonds are a great to have on hand for mid-afternoon munchies. There are also recipes on here for cookies, cakes and bars that are great to fill a hunger-gap.

Alcohol All wine is wheat free, as are most spirits. Sadly, that is not the case for many lagers and beers. However, the good news is Stella Artois is wheat-free, albeit alleged loopy-juice, as well as Budweiser and Michelob, so if you like to have a beer when you go to the pub you have the option there.

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