Muesli, wheat-free, and no sugar added, with milk (dairy, almond or other) V
Eggs any style, served with buttered Super-Bread V
Sunday special: egg, bacon, mushroom, tomatoes, beans and wheat-free hash-browns.
Chopped fruit, Greek yoghurt and honey, sprinkled with toasted seeds. V
Banana and almond smoothie V
Apple and almonds V
Cheese on ‘Super-Bread‘ toast V
Omelette (tomato, mushroom, pepper, cheese) V
Salad: ham, chicken, tuna, cheese, egg and mayonnaise (choose 2 to 3 toppings).
Omelette or frittata. V Avocado, mozzarella, tomato salad. V
Pea soup with buttered oatcakes. V
Oatcakes with either: humus, cream cheese, hard cheese, nut butter or guacamole. V
Avocado mixed with either sardines, pilchards or mackerel on Super-Bread toast.
Sweet jacket potato with goats cheese and rocket salad V.
Jacket potato with tuna-mayo or grated cheese and coleslaw and a side salad V
Evening Meal Options (vegetarian below) If you know you like a dessert after your evening meal, put less out on your plate and perhaps avoid the starchy veg, like potatoes, with your meal.
Roast chicken dinner with veg and roasties.
Chilli salmon, new potatoes and salad.
Honey roast gammon with cauli-broccoli cheese and mini new potato roasts
Courgette fritters and Greek salad. V
Vege Sausages and Mash V
Potato hash (veggie option). V
Nutty-Veg Bake, roast new-potatoes and courgette ribbons. V
Tofu or quorn Madras with basmati rice. V
Broccoli and blue cheese burgers, cauli-cheese and new potatoes. V
Pizza with barbecue sauce (wheat-free) cheddar and mozzarella
Desserts Check out the recipes on the above menu bar.
Snacks Only eat them if hungry. Almonds are a great to have on hand for mid-afternoon munchies. There are also recipes on here for cookies, cakes and bars that are great to fill a hunger-gap.
Alcohol All wine is wheat free, as are most spirits. Sadly, that is not the case for many lagers and beers. However, the good news is Stella Artois is wheat-free, albeit alleged loopy-juice, as well as Budweiser and Michelob, so if you like to have a beer when you go to the pub you have the option there.