Week Two of Four Week Challenge

Breakfast Options

Muesli, wheat-free, and no sugar added, with milk (dairy, almond or other) V

Eggs any style, served with buttered Super-Bread V

Fried eggs on pancakes V

Sunday special: egg, bacon, mushroom, tomatoes, beans and wheat-free hash-browns.

Chopped fruit, Greek yoghurt and honey, sprinkled with toasted seeds. V

Banana and almond smoothie V

Apple and almonds V

Cheese on ‘Super-Bread‘ toast V

Breakfast bars V

Breakfast muffin V

Omelette (tomato, mushroom, pepper, cheese) V

Lunch Options

Cumin-Scented flatbread with hummus, guacamole or Blue Cheese Dip V

Seafood and Dill Omelette

Mushroom Omelette V

Sardine Paté on Super Bread

Super Bread Topped with Egg Mayonnaise V

Onion Soup and Super Bread V

Courgette and Mint Soup and Oatcakes V

Waldorf Salad with Goats Cheese V

Dinner Options

Chicken and Tomato Skewers

Boiled Rice, Halloumi Cheese and Tomato Sauce V

Loaded Potato Skins and Fried or Oven Baked Chicken or Salmon Fillets

Blue Cheese Cannelloni V

Kiev-Style Stuffed Chicken

Spicy Pork Burgers and Salad

Bangers ‘n’ Mash

Vegetarian Dinner Options

Vege Sausages and Mash V

Loaded Potato Skins and Quorn or Tofu Fillet V

Roasted Stuffed Aubergines V

Blue Cheese Cannelloni V

Grilled Balsamic Peppers and Falafel V

Boiled Rice, Halloumi Cheese and Tomato Sauce V

Oriental Vegi- Cakes V

 

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