Savoury Super-Biscuits

OLYMPUS DIGITAL CAMERAThe savoury biscuits are a perfect accompaniment to soups or they are also great for packed lunches, topped with one of your favourite toppings.

Suitable for maintenance and levels 1 and 2

Health Bite: These biscuits are low on the glycemic index, providing slow-release energy, they are high in fibre and protein as well as being rich in vitamin E and omega-3.

Recipe

makes 6 to 10 biscuits

2 cups puffed brown rice, or 3 rice cakes shredded in food processor into small pieces

1 cup ground almonds

1/2 cup ground flaxseedOLYMPUS DIGITAL CAMERA

1 egg, beaten

2 tbsp virgin olive oil

1/2 tsp sea salt

Instructions

Preheat oven at 180ºC and line 2 baking-trays with greaseproof paper.

Mix all dry ingredients together with fingers and add egg and olive oil. Combine together.

Taking small clumps of mixture, roll into a ball in your hand then flatten out as flat as you can get them, without allowing mixture to crumble.

Place biscuits on baking tray and pop in the oven for 10 minutes.

Cool on a wire rack.

 

 

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