Tasty Tuna Madras

Although tuna is not something you may associate having in a curry, it goes surprisingly well. This curry is easy and economical to make.

Health Bite: Tomatoes are an ideal health food containing a wide range of nutrients that can protect us against disease. Onions contain flavonoids which help retain collagen in the skin.


Serves 2 to 4

1 large onion, peeled and diced

3 to 5 cloves of garlic, peeled and crushed

14 oz of passata or tinned tomatoes

1 tsp Thai green curry paste

2 tbsp Madras curry powder (wheat or gluten-free)

2 tsp unrefined sugar, honey or granulated stevia

1/4 cup dried coconut (optional)

1 small can of coconut milk (optional)

1 to 2 tins of tuna ( 1 tin per 2 persons)

2 tbsp  oil


Heat oil and soften onions for 5 to 10 minutes.

Next, add all ingredients bar the coconut milk (if using) and tuna. Stir well, bring to the boil, then simmer for 30 minutes.

Take from the heat and add coconut milk. If smooth curry consistency preferred, blend the curry before adding in the tuna. Stir in and gently reheat.

Serve with Basmati or brown rice.

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