Stock cubes and bouillon
Packet and ready-made gravies, sauces, dips and soups (canned and dry)
Frozen chips, roast potatoes and hash browns
Ice cream and many frozen desserts
Most vegetarian foods: burgers, sausages, roasts etc.
Sausages: all, unless specified
Burgers: beef, lamb, pork and vegetarian
Bakery: breads, cakes, pastry, biscuits, cookies, doughnuts, crackers and pies.
Cereals: most will have wheat in
Pasta: unless otherwise specified, assume all pasta has wheat
Cheese: cream cheese and other imitation cheeses may contain wheat
Snacks: crackers, crisps, dry-roasted or flavoured nuts, corn-chips and savoury snacks
Ground Spices: curry powders, barbecue and Cajun may have hidden wheat
Condiments and Salad Dressings: hidden wheat will often be lurking here, always check label
Alcohol: Lager and beer
Sweets: liquorice, chocolate treats, chewing gum and anything that contains cereal extract
Instant drinks and malted drinks
Always Read Labels Wheat is Hidden Everywhere!