Eggs on Pancakes

This high protein meal is great for breakfast or lunch. It is satisfying and delicious. Serve with a couple of grilled or fried tomatoes.

Suitable for maintenance and levels 1,2,3 


Serves 1

for the pancake (double up ingredients as required)

2 tbsp gram flour

3 tbsp water

salt and pepper

oil to cook


1 to 2 eggs

gluten-free tomato ketchup


Put gram flour and water into a bowl or jug and whisk up. Season well.

Heat oil in a large frying pan.

We are going to cook the eggs and pancake in the same pan at the same time, so make sure there’s room.

Pour batter mixture in a thin pancake shape on one side of the pan For 1 to 2 minutes

Crack eggs into frying pan a small distance from the pancake

Flip pancake to cook other side for a minute or two.

Remove pancake from pan and top with eggs when cooked to liking.


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