Sardine Pate can be whipped up in minutes. It is tasty and a great alternative to tuna or salmon pate. Sardines are also a fabulous low-cost source of protein.
Suitable for maintenance and levels 1,2,3 and 4
Health Bite: Sardines are packed with 2 omega-3 fatty acids, DHA and EPA, also they are one of the few foods that are rich in vitamin D which is essential for bone health and helps prevent Seasonal Affected Disorder (SAD).
2 x 120g cans of sardines in oil
250g full-fat cream cheese
2 tbsp capers
6 tbsp finely chopped parsley
squeeze of lemon (optional)
salt and pepper to taste
Place all the ingredients into a food processor and blend till smooth.
Put mixture into a serving bowl and chill.
This pate goes especially well with crudites such as carrot, celery and pepper. Also works well with gluten/grain-free flatbread.
The above image was not taken by me but davidlebovitz.com. As I am still working on my photography skills, this is the closest image to my recipe that I could get.