This salad will brighten up the darkest days. It is light and refreshing and will work well as a starter or light lunch.
Suitable for maintenance and levels 1,2 and 3
Health Bite: An apple a day keeps the doctor away! There is great wisdom in those words. Apples are high in potassium and vitamin C, rich in plant compounds and the pectin content makes them a great form of soluble fibre. Which in all, makes apples way up there in the health department!
Waldorf Salad Recipe
1 dessert apple peeled and chopped
Juice of 1 lemon (to cover peeled apple to stop it from browning)
1 celery stick, peeled and chopped
A few grapes, halved
½ a cup of natural yoghurt
Handful of lettuce (rocket or other)
Salt and pepper to taste
Put peeled apple in a bowl with lemon juice.
Lightly toast nuts in a frying pan for a few minutes then tip into bowl with apple.
Add celery, grapes, lettuce and toss together.
Pour over natural yoghurt combine ingredients and season with salt and pepper then serve.
Serves 1 to 2
Serving Suggestion: Toss in some soft goats cheese to make salad more substantial (works especially well with rocket)