A beautiful accompaniment to vegetarian dishes, salmon or chicken are courgette ribbons. They are super-simple to make and their delicate flavour will not overpower other flavours.
Suitable for maintenance and levels 1,2,3 and 4
Health Bite: Courgettes are great for skin problems and are rich in Vitamin A. A single serving provides a quarter of our daily needs of folic acid and is a rich source of potassium.
Courgette Ribbons Recipe
Butter to fry
Splash of cream (optional)
Using a potato peeler and a heavy hand, slice courgette lengthways; heat butter in large frying pan, just after it stops hissing add courgette and toss around in butter for a few minutes. If desired add a splash of cream, warm it through then serve.
Serving Suggestion: Works well with vegetarian or fish or poultry